{"id":1028,"date":"2026-08-12T16:19:05","date_gmt":"2026-08-12T16:19:05","guid":{"rendered":"https:\/\/www.lucieurbanova.cz\/?p=1028"},"modified":"2026-08-12T16:27:46","modified_gmt":"2026-08-12T16:27:46","slug":"kazdodenni-cviceni-pro-zralou-zenu","status":"publish","type":"post","link":"https:\/\/www.lucieurbanova.cz\/?p=1028","title":{"rendered":"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>6t\u00fddenn\u00ed kurz zam\u011b\u0159en\u00fd na cvi\u010den\u00ed, dech a relaxaci<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed to, co na\u0161e t\u011blo pot\u0159ebuje. Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. <br>Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kdy:<\/strong>\u00a0ka\u017ed\u00fd\u00a0\u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me\u00a022. 10. 2026<br><strong>Kde:<\/strong>\u00a0Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla Michala<br><strong>Cena:<\/strong>\u00a03000 K\u010d do\u00a022. 9. 2026, pot\u00e9 3500 K\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159ihl\u00e1\u0161en\u00ed<\/strong> se otev\u0159e 22.8.2026. <strong><a href=\"https:\/\/lucie-fricova.fyzion.cz\/reservations\" data-type=\"link\" data-id=\"https:\/\/lucie-fricova.fyzion.cz\/reservations\">ZDE<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"785\" height=\"1024\" src=\"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-785x1024.jpeg\" alt=\"\" class=\"wp-image-1031\" srcset=\"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-785x1024.jpeg 785w, https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-230x300.jpeg 230w, https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-768x1002.jpeg 768w, https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-1178x1536.jpeg 1178w, https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-1570x2048.jpeg 1570w, https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001-1140x1487.jpeg 1140w, https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0001.jpeg 1640w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>6t\u00fddenn\u00ed kurz zam\u011b\u0159en\u00fd na cvi\u010den\u00ed, dech a relaxaci S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed to, co na\u0161e t\u011blo pot\u0159ebuje. Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota. A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami. Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1? B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu. Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed. Kdy:\u00a0ka\u017ed\u00fd\u00a0\u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me\u00a022. 10. 2026Kde:\u00a0Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla MichalaCena:\u00a03000 K\u010d do\u00a022. 9. 2026, pot\u00e9 3500 K\u010d P\u0159ihl\u00e1\u0161en\u00ed se otev\u0159e 22.8.2026. ZDE Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace.<\/p>\n","protected":false},"author":1,"featured_media":1032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-setkavani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lucieurbanova.cz\/?p=1028\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"og:description\" content=\"6t\u00fddenn\u00ed kurz zam\u011b\u0159en\u00fd na cvi\u010den\u00ed, dech a relaxaci S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed to, co na\u0161e t\u011blo pot\u0159ebuje. Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota. A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami. Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1? B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu. Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed. Kdy:\u00a0ka\u017ed\u00fd\u00a0\u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me\u00a022. 10. 2026Kde:\u00a0Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla MichalaCena:\u00a03000 K\u010d do\u00a022. 9. 2026, pot\u00e9 3500 K\u010d P\u0159ihl\u00e1\u0161en\u00ed se otev\u0159e 22.8.2026. ZDE Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lucieurbanova.cz\/?p=1028\" \/>\n<meta property=\"og:site_name\" content=\"Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/199wNWsRLM\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-12T16:19:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T16:27:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004-1024x819.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"819\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028\"},\"author\":{\"name\":\"Lucie\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#\\\/schema\\\/person\\\/f6d317727858d5f0b82daeea9819a21c\"},\"headline\":\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu\",\"datePublished\":\"2026-08-12T16:19:05+00:00\",\"dateModified\":\"2026-08-12T16:27:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028\"},\"wordCount\":281,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"articleSection\":[\"Setk\u00e1v\u00e1n\u00ed\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028\",\"name\":\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"datePublished\":\"2026-08-12T16:19:05+00:00\",\"dateModified\":\"2026-08-12T16:27:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#\\\/schema\\\/person\\\/f6d317727858d5f0b82daeea9819a21c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#primaryimage\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"contentUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"width\":1402,\"height\":1122},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=1028#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/\",\"name\":\"Lucie Fri\u010dov\u00e1\",\"description\":\"O t\u011ble. 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Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota. A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami. Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1? B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu. Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed. Kdy:\u00a0ka\u017ed\u00fd\u00a0\u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me\u00a022. 10. 2026Kde:\u00a0Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla MichalaCena:\u00a03000 K\u010d do\u00a022. 9. 2026, pot\u00e9 3500 K\u010d P\u0159ihl\u00e1\u0161en\u00ed se otev\u0159e 22.8.2026. ZDE Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace.","og_url":"https:\/\/www.lucieurbanova.cz\/?p=1028","og_site_name":"Lucie Fri\u010dov\u00e1","article_author":"https:\/\/www.facebook.com\/share\/199wNWsRLM\/?mibextid=wwXIfr","article_published_time":"2026-08-12T16:19:05+00:00","article_modified_time":"2026-08-12T16:27:46+00:00","og_image":[{"width":1024,"height":819,"url":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004-1024x819.png","type":"image\/png"}],"author":"Lucie","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Lucie","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#article","isPartOf":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=1028"},"author":{"name":"Lucie","@id":"https:\/\/www.lucieurbanova.cz\/#\/schema\/person\/f6d317727858d5f0b82daeea9819a21c"},"headline":"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu","datePublished":"2026-08-12T16:19:05+00:00","dateModified":"2026-08-12T16:27:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=1028"},"wordCount":281,"commentCount":0,"image":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#primaryimage"},"thumbnailUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004.png","articleSection":["Setk\u00e1v\u00e1n\u00ed"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lucieurbanova.cz\/?p=1028#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lucieurbanova.cz\/?p=1028","url":"https:\/\/www.lucieurbanova.cz\/?p=1028","name":"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1","isPartOf":{"@id":"https:\/\/www.lucieurbanova.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#primaryimage"},"image":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#primaryimage"},"thumbnailUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004.png","datePublished":"2026-08-12T16:19:05+00:00","dateModified":"2026-08-12T16:27:46+00:00","author":{"@id":"https:\/\/www.lucieurbanova.cz\/#\/schema\/person\/f6d317727858d5f0b82daeea9819a21c"},"breadcrumb":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lucieurbanova.cz\/?p=1028"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#primaryimage","url":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004.png","contentUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004.png","width":1402,"height":1122},{"@type":"BreadcrumbList","@id":"https:\/\/www.lucieurbanova.cz\/?p=1028#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.lucieurbanova.cz\/"},{"@type":"ListItem","position":2,"name":"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu"}]},{"@type":"WebSite","@id":"https:\/\/www.lucieurbanova.cz\/#website","url":"https:\/\/www.lucieurbanova.cz\/","name":"Lucie Fri\u010dov\u00e1","description":"O t\u011ble. 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