A jde to v\u016fbec? Mysl\u00edm, \u017ee jo. V\u0161echno je vlastn\u011b jednoduch\u00fd, jen\u017ee my ty jednoduch\u00fd \u0159e\u0161en\u00ed odkl\u00e1d\u00e1me tak dlouho, a\u017e nezb\u00fdv\u00e1 ne\u017e hledat ty slo\u017eit\u00fd.<\/p>\n
Zkus\u00edm V\u00e1m nab\u00eddnout ty nejjednodu\u0161\u0161\u00ed mo\u017enosti p\u0159edch\u00e1zen\u00ed vzniku bolest\u00ed pohybov\u00e9ho apar\u00e1tu a kdy\u017e nezaberou, tak p\u0159\u00edjdete za mnou. Plat\u00ed:)?<\/p>\n
Na\u0161e t\u011blo je geni\u00e1ln\u00ed „vyn\u00e1lez“.. N\u011bkdy m\u011b napad\u00e1, \u017ee kdybysme ho neotravovali, \u017eilo by spokojen\u011b neuv\u011b\u0159iteln\u011b dlouho. Jen\u017ee na\u0161e hlava, to je pan\u00ed vedouc\u00ed …. no tak pak mus\u00ed \u0159e\u0161it, co si nadrobila. Kdyby alespo\u0148 trochu vn\u00edmala, co j\u00ed t\u011blo \u0159\u00edk\u00e1 o sv\u00fdch pot\u0159eb\u00e1ch. Jen\u017ee ona si mysl\u00ed, \u017ee t\u011blo je lenoch, rozmazlenec, kter\u00fd ji jen komplikuje \u017eivot a je nutn\u00e9 ho tr\u00e9novat. A kdy\u017e se br\u00e1n\u00ed, tak ho nevn\u00edmat, ignorovat a odpojit se od n\u011bj.<\/p>\n
\u017de uh\u00e1dnu, co se v\u00e1m te\u010f hon\u00ed hlavou:“A to m\u00e1m teda sed\u011bt, \u0161et\u0159it se a tloustnout?“ Popravd\u011b neum\u00edm odpov\u011bd\u011bt. Oboj\u00ed je fajn cesta,\u00a0oboj\u00ed cesta ke smrti.<\/p>\n
Podle konceptu tradi\u010dn\u00ed medic\u00edny m\u00e1me ur\u010ditou vrozenou energii a pak tu, kterou z\u00edsk\u00e1v\u00e1me z j\u00eddla a d\u00fdch\u00e1n\u00ed. Energii vyu\u017e\u00edv\u00e1me na str\u00e1ven\u00ed j\u00eddla, na b\u011b\u017en\u00fd mozkov\u00fd a pohybov\u00fd aktivity. Energie koluje v t\u011ble a kdy\u017e m\u00e1me spokojen\u00fd j\u00e1tra, tak koluje o to l\u00edp. A i kdy\u017e ji t\u0159eba nen\u00ed moc, tak proto\u017ee koluje, je n\u00e1m fajn. Kdy\u017e jsou j\u00e1tra nespokojen\u00fd, energie stagnuje a my ji m\u016f\u017eem rozh\u00fdbat n\u00e1hradn\u00edm mechanismem, co\u017e je sport. Energie taky stagnuje, kdy\u017e se zacykluj\u00ed na\u0161e my\u0161lenky a my ji m\u016f\u017eeme rozh\u00fdbat n\u00e1hradn\u00edm mechanismem, co\u017e je sport. Opakov\u00e1n\u00ed matka moudrosti:)).<\/p>\n
Asi by se slu\u0161elo vysv\u011btlit, co m\u00e1m furt s t\u00edm kolov\u00e1n\u00edm energie. \u010c\u00ednsk\u00e1 medic\u00edna nab\u00edz\u00ed pro m\u011b snadno uchopiteln\u00fd model vzniku bolesti. Vznik bolesti p\u0159isuzuje stagnaci \u010dchi=energie a p\u0159\u00edpadn\u011b krve, v pokro\u010dil\u00e9m stadiu. P\u0159ijde mi to logick\u00fd – kde se to h\u00fdbe, tam je kysl\u00edk a \u017eiviny a kde ne, tak tam z\u016fst\u00e1vaj\u00ed odpadn\u00ed l\u00e1tky a tvo\u0159\u00ed se prima prost\u0159ed\u00ed pro z\u00e1n\u011bty, bolest apod. Takov\u00e1 kalu\u017e v lese, dok\u00e1\u017eete si p\u0159edstavit? … to je \u017e\u016f\u017eo. Chcete m\u00edt zatuchl\u00e9 kalu\u017ee v t\u011ble:)?<\/p>\n
Tak\u017ee co zb\u00fdv\u00e1, kdy\u017e neum\u00edme zastavovat my\u0161lenky a na\u0161e j\u00e1tra padaj\u00ed na \u00fasta:)? Sportovat! ALE! Sportovn\u00ed nad\u0161enec m\u00e1 r\u016fzn\u00e9 d\u016fvody ke sv\u00e9mu nad\u0161en\u00ed… uk\u00e1zat co um\u00edm, b\u00fdt pochv\u00e1len, zni\u010dit se, sbalit prot\u011bj\u0161ek, m\u00edt kontrolu nad sv\u00fdm t\u011blem… jo a u\u017e\u00edt si to! A v tom posledn\u00edm p\u0159\u00edpad\u011b koluje v\u0161ecko a v t\u011bch p\u0159edchoz\u00edch d\u011bkuje, \u017ee aspo\u0148 hodinu po v\u00fdkonu si u\u017eije pocit bla\u017eenosti. Pro\u010d ne?!<\/p>\n
Jsem pro h\u00fdb\u00e1n\u00ed se, proto\u017ee to je cesta prevence bolest\u00ed \u010dehokoliv, ale tak n\u011bjak hezky, s l\u00e1skou ke V\u0160EM z\u00fa\u010dastn\u011bn\u00fdm:))! Nenechte p\u0159ehlu\u0161it prosby t\u011bla sv\u00fdma p\u0159edstavama. T\u011blo se sportu \u00fa\u010dastn\u00ed, tak mu dejte laskavou pozornost. Ono V\u00e1m bude vd\u011b\u010dn\u00e9 a bude V\u00e1s brzdit ve Va\u0161ich vysok\u00fdch c\u00edlech dostat se do hrobu po\u0159\u00e1dn\u011b zhuntovan\u00fd.<\/p>\n
<\/p>\n
Kdy\u017e tenhle \u010dl\u00e1nek po letech \u010dtu, usm\u00edv\u00e1m se. N\u011bkter\u00e9 v\u011bci bych dnes napsala jinak, jin\u00e9 bych podepsala znovu. Nech\u00e1v\u00e1m ho tu ale schv\u00e1ln\u011b. P\u0159ipom\u00edn\u00e1 mi, \u017ee i m\u016fj pohled na zdrav\u00ed se vyv\u00edj\u00ed.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Pohled na pohybov\u00fd apar\u00e1t <\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy"],"_links":{"self":[{"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":7,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions\/855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lucieurbanova.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}