{"id":617,"date":"2019-09-16T10:34:29","date_gmt":"2019-09-16T10:34:29","guid":{"rendered":"https:\/\/www.lucieurbanova.cz\/?p=617"},"modified":"2026-07-21T17:33:09","modified_gmt":"2026-07-21T17:33:09","slug":"seminar-joga-nidry","status":"publish","type":"post","link":"https:\/\/www.lucieurbanova.cz\/?p=617","title":{"rendered":"Semin\u00e1\u0159 j\u00f3ga nidry"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>Datum<\/strong>: \u010ctvrtek 19. z\u00e1\u0159\u00ed 2019 v 18:00 a\u017e 19:30<\/li><li><strong>M\u00edsto kon\u00e1n\u00ed:<\/strong> j\u00f3gov\u00e9 studio <a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/blizkosebe\/?eid=ARDM5QYcif5iwn6t_vDvSbxtSoDSl1iMA7-4PZ9o57v7qm1OCrGYgL6b-1v8XcUX2Hv8kRJlC17t5hur\" target=\"_blank\">Bl\u00edzko sebe<\/a>, K Dol\u016fm 1973\/38, 14300 Praha<\/li><li><strong>Cena:<\/strong> 400K\u010d, platba v hotovosti na m\u00edst\u011b<\/li><li><strong>P\u0159ihl\u00e1\u0161en\u00ed<\/strong> na ordinace@fyzio.net<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1da bych V\u00e1s pozvala na kurz J\u00f3ga Nidry, m\u00e9 obl\u00edben\u00e9 relaxa\u010dn\u00ed techniky (s mnoha dal\u0161\u00edmi benefity) do m\u00e9ho obl\u00edben\u00e9ho j\u00f3gov\u00e9ho studia Bl\u00edzko sebe.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>J\u00f3ga Nidra neboli j\u00f3gov\u00fd sp\u00e1nek je systematick\u00e1 metoda navozuj\u00edc\u00ed kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. Stavu uvoln\u011bn\u00ed se dosahuje p\u0159es obr\u00e1cen\u00ed pozornosti dovnit\u0159, pry\u010d od vn\u011bj\u0161\u00edch vzruch\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00fdm znakem pro j\u00f3ga Nidru je systematick\u00e9 p\u0159em\u00eds\u0165ov\u00e1n\u00ed pozornosti po t\u011ble, kter\u00e9 m\u00e1 sv\u016fj p\u016fvod v tantrick\u00e9 praxi nyasa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00f3ga Nidra pom\u00e1h\u00e1 zlep\u0161it pam\u011b\u0165, zv\u00fd\u0161it kreativitu, usnadnit z\u00edsk\u00e1v\u00e1n\u00ed znalost\u00ed. Krom\u011b toho p\u0159i pravideln\u00e9 praxi sni\u017euje n\u00e1roky na po\u010det hodin v\u011bnovan\u00fd sp\u00e1nku a navodit kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky j\u00f3ga Nid\u0159e se m\u016f\u017eeme dostat bl\u00ed\u017e sami k sob\u011b a to n\u00e1m umo\u017en\u00ed hledat odpov\u011bdi na v\u0161echny na\u0161e ot\u00e1zky uvnit\u0159 n\u00e1s sam\u00fdch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za j\u00f3ga Nidru vd\u011b\u010d\u00edme Swami Satanyanda Saraswatimu z Bihary school v Indii, jeho\u017e j\u00f3ga Nidru si v r\u00e1mci workshopu vyzkou\u0161\u00edte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Workshop zahrnuje: teorii k metod\u011b, doporu\u010den\u00ed pro p\u0159\u00ednosn\u00e9 a bezpe\u010dn\u00e9 praktikov\u00e1n\u00ed j\u00f3ga Nidry doma, dal\u0161\u00ed techniku pom\u00e1haj\u00edc\u00ed k relaxaci na v\u0161ech \u00farovn\u00edch a samotnou praxi j\u00f3ga Nidry poch\u00e1zej\u00edc\u00ed z Bihary school.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz je ur\u010den pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed osvojit \u00fa\u010dinnou techniku k relaxaci t\u011bla a mysli, zkvalitnit sp\u00e1nek a nebo se prost\u011b bl\u00ed\u017ee potkat sami se sebou. Mohou p\u0159ij\u00edt \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci v j\u00f3ga Nidr\u011b, kte\u0159\u00ed by ji pak r\u00e1di praktikovali doma, ale i ti, kte\u0159\u00ed ji u\u017e praktikuj\u00ed, ale cht\u011bj\u00ed praxi prohloubit a p\u0159\u00edpadn\u011b za\u017e\u00edt skupinovou atmosf\u00e9ru (proto\u017ee to je opravdu rozd\u00edl!). <br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Datum: \u010ctvrtek 19. z\u00e1\u0159\u00ed 2019 v 18:00 a\u017e 19:30 M\u00edsto kon\u00e1n\u00ed: j\u00f3gov\u00e9 studio Bl\u00edzko sebe, K Dol\u016fm 1973\/38, 14300 Praha Cena: 400K\u010d, platba v hotovosti na m\u00edst\u011b P\u0159ihl\u00e1\u0161en\u00ed na ordinace@fyzio.net R\u00e1da bych V\u00e1s pozvala na kurz J\u00f3ga Nidry, m\u00e9 obl\u00edben\u00e9 relaxa\u010dn\u00ed techniky (s mnoha dal\u0161\u00edmi benefity) do m\u00e9ho obl\u00edben\u00e9ho j\u00f3gov\u00e9ho studia Bl\u00edzko sebe. J\u00f3ga Nidra neboli j\u00f3gov\u00fd sp\u00e1nek je systematick\u00e1 metoda navozuj\u00edc\u00ed kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. Stavu uvoln\u011bn\u00ed se dosahuje p\u0159es obr\u00e1cen\u00ed pozornosti dovnit\u0159, pry\u010d od vn\u011bj\u0161\u00edch vzruch\u016f. Typick\u00fdm znakem pro j\u00f3ga Nidru je systematick\u00e9 p\u0159em\u00eds\u0165ov\u00e1n\u00ed pozornosti po t\u011ble, kter\u00e9 m\u00e1 sv\u016fj p\u016fvod v tantrick\u00e9 praxi nyasa. J\u00f3ga Nidra pom\u00e1h\u00e1 zlep\u0161it pam\u011b\u0165, zv\u00fd\u0161it kreativitu, usnadnit z\u00edsk\u00e1v\u00e1n\u00ed znalost\u00ed. Krom\u011b toho p\u0159i pravideln\u00e9 praxi sni\u017euje n\u00e1roky na po\u010det hodin v\u011bnovan\u00fd sp\u00e1nku a navodit kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. D\u00edky j\u00f3ga Nid\u0159e se m\u016f\u017eeme dostat bl\u00ed\u017e sami k sob\u011b a to n\u00e1m umo\u017en\u00ed hledat odpov\u011bdi na v\u0161echny na\u0161e ot\u00e1zky uvnit\u0159 n\u00e1s sam\u00fdch. Za j\u00f3ga Nidru vd\u011b\u010d\u00edme Swami Satanyanda Saraswatimu z Bihary school v Indii, jeho\u017e j\u00f3ga Nidru si v r\u00e1mci workshopu vyzkou\u0161\u00edte. Workshop zahrnuje: teorii k metod\u011b, doporu\u010den\u00ed pro p\u0159\u00ednosn\u00e9 a bezpe\u010dn\u00e9 praktikov\u00e1n\u00ed j\u00f3ga Nidry doma, dal\u0161\u00ed techniku pom\u00e1haj\u00edc\u00ed k relaxaci na v\u0161ech \u00farovn\u00edch a samotnou praxi j\u00f3ga Nidry poch\u00e1zej\u00edc\u00ed z Bihary school. Kurz je ur\u010den pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed osvojit \u00fa\u010dinnou techniku k relaxaci t\u011bla a mysli, zkvalitnit sp\u00e1nek a nebo se prost\u011b bl\u00ed\u017ee potkat sami se sebou. Mohou p\u0159ij\u00edt \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci v j\u00f3ga Nidr\u011b, kte\u0159\u00ed by ji pak r\u00e1di praktikovali doma, ale i ti, kte\u0159\u00ed ji u\u017e praktikuj\u00ed, ale cht\u011bj\u00ed praxi prohloubit a p\u0159\u00edpadn\u011b za\u017e\u00edt skupinovou atmosf\u00e9ru (proto\u017ee to je opravdu rozd\u00edl!).<\/p>\n","protected":false},"author":1,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-setkavani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semin\u00e1\u0159 j\u00f3ga nidry - Lucie Fri\u010dov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lucieurbanova.cz\/?p=617\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semin\u00e1\u0159 j\u00f3ga nidry - Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Datum: \u010ctvrtek 19. z\u00e1\u0159\u00ed 2019 v 18:00 a\u017e 19:30 M\u00edsto kon\u00e1n\u00ed: j\u00f3gov\u00e9 studio Bl\u00edzko sebe, K Dol\u016fm 1973\/38, 14300 Praha Cena: 400K\u010d, platba v hotovosti na m\u00edst\u011b P\u0159ihl\u00e1\u0161en\u00ed na ordinace@fyzio.net R\u00e1da bych V\u00e1s pozvala na kurz J\u00f3ga Nidry, m\u00e9 obl\u00edben\u00e9 relaxa\u010dn\u00ed techniky (s mnoha dal\u0161\u00edmi benefity) do m\u00e9ho obl\u00edben\u00e9ho j\u00f3gov\u00e9ho studia Bl\u00edzko sebe. J\u00f3ga Nidra neboli j\u00f3gov\u00fd sp\u00e1nek je systematick\u00e1 metoda navozuj\u00edc\u00ed kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. Stavu uvoln\u011bn\u00ed se dosahuje p\u0159es obr\u00e1cen\u00ed pozornosti dovnit\u0159, pry\u010d od vn\u011bj\u0161\u00edch vzruch\u016f. Typick\u00fdm znakem pro j\u00f3ga Nidru je systematick\u00e9 p\u0159em\u00eds\u0165ov\u00e1n\u00ed pozornosti po t\u011ble, kter\u00e9 m\u00e1 sv\u016fj p\u016fvod v tantrick\u00e9 praxi nyasa. J\u00f3ga Nidra pom\u00e1h\u00e1 zlep\u0161it pam\u011b\u0165, zv\u00fd\u0161it kreativitu, usnadnit z\u00edsk\u00e1v\u00e1n\u00ed znalost\u00ed. Krom\u011b toho p\u0159i pravideln\u00e9 praxi sni\u017euje n\u00e1roky na po\u010det hodin v\u011bnovan\u00fd sp\u00e1nku a navodit kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. D\u00edky j\u00f3ga Nid\u0159e se m\u016f\u017eeme dostat bl\u00ed\u017e sami k sob\u011b a to n\u00e1m umo\u017en\u00ed hledat odpov\u011bdi na v\u0161echny na\u0161e ot\u00e1zky uvnit\u0159 n\u00e1s sam\u00fdch. Za j\u00f3ga Nidru vd\u011b\u010d\u00edme Swami Satanyanda Saraswatimu z Bihary school v Indii, jeho\u017e j\u00f3ga Nidru si v r\u00e1mci workshopu vyzkou\u0161\u00edte. Workshop zahrnuje: teorii k metod\u011b, doporu\u010den\u00ed pro p\u0159\u00ednosn\u00e9 a bezpe\u010dn\u00e9 praktikov\u00e1n\u00ed j\u00f3ga Nidry doma, dal\u0161\u00ed techniku pom\u00e1haj\u00edc\u00ed k relaxaci na v\u0161ech \u00farovn\u00edch a samotnou praxi j\u00f3ga Nidry poch\u00e1zej\u00edc\u00ed z Bihary school. Kurz je ur\u010den pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed osvojit \u00fa\u010dinnou techniku k relaxaci t\u011bla a mysli, zkvalitnit sp\u00e1nek a nebo se prost\u011b bl\u00ed\u017ee potkat sami se sebou. Mohou p\u0159ij\u00edt \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci v j\u00f3ga Nidr\u011b, kte\u0159\u00ed by ji pak r\u00e1di praktikovali doma, ale i ti, kte\u0159\u00ed ji u\u017e praktikuj\u00ed, ale cht\u011bj\u00ed praxi prohloubit a p\u0159\u00edpadn\u011b za\u017e\u00edt skupinovou atmosf\u00e9ru (proto\u017ee to je opravdu rozd\u00edl!).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lucieurbanova.cz\/?p=617\" \/>\n<meta property=\"og:site_name\" content=\"Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/share\/199wNWsRLM\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T10:34:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T17:33:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2019\/07\/IMG_6061.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4000\" \/>\n\t<meta property=\"og:image:height\" content=\"2248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617\"},\"author\":{\"name\":\"Lucie\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#\\\/schema\\\/person\\\/f6d317727858d5f0b82daeea9819a21c\"},\"headline\":\"Semin\u00e1\u0159 j\u00f3ga nidry\",\"datePublished\":\"2019-09-16T10:34:29+00:00\",\"dateModified\":\"2026-07-21T17:33:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617\"},\"wordCount\":378,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/IMG_6061.jpg\",\"articleSection\":[\"Setk\u00e1v\u00e1n\u00ed\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617\",\"name\":\"Semin\u00e1\u0159 j\u00f3ga nidry - Lucie Fri\u010dov\u00e1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/IMG_6061.jpg\",\"datePublished\":\"2019-09-16T10:34:29+00:00\",\"dateModified\":\"2026-07-21T17:33:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#\\\/schema\\\/person\\\/f6d317727858d5f0b82daeea9819a21c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#primaryimage\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/IMG_6061.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/IMG_6061.jpg\",\"width\":4000,\"height\":2248},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=617#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Semin\u00e1\u0159 j\u00f3ga nidry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/\",\"name\":\"Lucie Fri\u010dov\u00e1\",\"description\":\"O t\u011ble. 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J\u00f3ga Nidra neboli j\u00f3gov\u00fd sp\u00e1nek je systematick\u00e1 metoda navozuj\u00edc\u00ed kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. Stavu uvoln\u011bn\u00ed se dosahuje p\u0159es obr\u00e1cen\u00ed pozornosti dovnit\u0159, pry\u010d od vn\u011bj\u0161\u00edch vzruch\u016f. Typick\u00fdm znakem pro j\u00f3ga Nidru je systematick\u00e9 p\u0159em\u00eds\u0165ov\u00e1n\u00ed pozornosti po t\u011ble, kter\u00e9 m\u00e1 sv\u016fj p\u016fvod v tantrick\u00e9 praxi nyasa. J\u00f3ga Nidra pom\u00e1h\u00e1 zlep\u0161it pam\u011b\u0165, zv\u00fd\u0161it kreativitu, usnadnit z\u00edsk\u00e1v\u00e1n\u00ed znalost\u00ed. Krom\u011b toho p\u0159i pravideln\u00e9 praxi sni\u017euje n\u00e1roky na po\u010det hodin v\u011bnovan\u00fd sp\u00e1nku a navodit kompletn\u00ed relaxaci fyzick\u00e9ho, emo\u010dn\u00edho i ment\u00e1ln\u00edho t\u011bla. D\u00edky j\u00f3ga Nid\u0159e se m\u016f\u017eeme dostat bl\u00ed\u017e sami k sob\u011b a to n\u00e1m umo\u017en\u00ed hledat odpov\u011bdi na v\u0161echny na\u0161e ot\u00e1zky uvnit\u0159 n\u00e1s sam\u00fdch. Za j\u00f3ga Nidru vd\u011b\u010d\u00edme Swami Satanyanda Saraswatimu z Bihary school v Indii, jeho\u017e j\u00f3ga Nidru si v r\u00e1mci workshopu vyzkou\u0161\u00edte. Workshop zahrnuje: teorii k metod\u011b, doporu\u010den\u00ed pro p\u0159\u00ednosn\u00e9 a bezpe\u010dn\u00e9 praktikov\u00e1n\u00ed j\u00f3ga Nidry doma, dal\u0161\u00ed techniku pom\u00e1haj\u00edc\u00ed k relaxaci na v\u0161ech \u00farovn\u00edch a samotnou praxi j\u00f3ga Nidry poch\u00e1zej\u00edc\u00ed z Bihary school. Kurz je ur\u010den pro v\u0161echny, kte\u0159\u00ed si cht\u011bj\u00ed osvojit \u00fa\u010dinnou techniku k relaxaci t\u011bla a mysli, zkvalitnit sp\u00e1nek a nebo se prost\u011b bl\u00ed\u017ee potkat sami se sebou. Mohou p\u0159ij\u00edt \u00fapln\u00ed za\u010d\u00e1te\u010dn\u00edci v j\u00f3ga Nidr\u011b, kte\u0159\u00ed by ji pak r\u00e1di praktikovali doma, ale i ti, kte\u0159\u00ed ji u\u017e praktikuj\u00ed, ale cht\u011bj\u00ed praxi prohloubit a p\u0159\u00edpadn\u011b za\u017e\u00edt skupinovou atmosf\u00e9ru (proto\u017ee to je opravdu rozd\u00edl!).","og_url":"https:\/\/www.lucieurbanova.cz\/?p=617","og_site_name":"Lucie Fri\u010dov\u00e1","article_author":"https:\/\/www.facebook.com\/share\/199wNWsRLM\/?mibextid=wwXIfr","article_published_time":"2019-09-16T10:34:29+00:00","article_modified_time":"2026-07-21T17:33:09+00:00","og_image":[{"width":4000,"height":2248,"url":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2019\/07\/IMG_6061.jpg","type":"image\/jpeg"}],"author":"Lucie","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Lucie","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lucieurbanova.cz\/?p=617#article","isPartOf":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=617"},"author":{"name":"Lucie","@id":"https:\/\/www.lucieurbanova.cz\/#\/schema\/person\/f6d317727858d5f0b82daeea9819a21c"},"headline":"Semin\u00e1\u0159 j\u00f3ga nidry","datePublished":"2019-09-16T10:34:29+00:00","dateModified":"2026-07-21T17:33:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=617"},"wordCount":378,"commentCount":0,"image":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=617#primaryimage"},"thumbnailUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2019\/07\/IMG_6061.jpg","articleSection":["Setk\u00e1v\u00e1n\u00ed"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lucieurbanova.cz\/?p=617#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lucieurbanova.cz\/?p=617","url":"https:\/\/www.lucieurbanova.cz\/?p=617","name":"Semin\u00e1\u0159 j\u00f3ga nidry - Lucie Fri\u010dov\u00e1","isPartOf":{"@id":"https:\/\/www.lucieurbanova.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=617#primaryimage"},"image":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=617#primaryimage"},"thumbnailUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2019\/07\/IMG_6061.jpg","datePublished":"2019-09-16T10:34:29+00:00","dateModified":"2026-07-21T17:33:09+00:00","author":{"@id":"https:\/\/www.lucieurbanova.cz\/#\/schema\/person\/f6d317727858d5f0b82daeea9819a21c"},"breadcrumb":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=617#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lucieurbanova.cz\/?p=617"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.lucieurbanova.cz\/?p=617#primaryimage","url":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2019\/07\/IMG_6061.jpg","contentUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2019\/07\/IMG_6061.jpg","width":4000,"height":2248},{"@type":"BreadcrumbList","@id":"https:\/\/www.lucieurbanova.cz\/?p=617#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.lucieurbanova.cz\/"},{"@type":"ListItem","position":2,"name":"Semin\u00e1\u0159 j\u00f3ga nidry"}]},{"@type":"WebSite","@id":"https:\/\/www.lucieurbanova.cz\/#website","url":"https:\/\/www.lucieurbanova.cz\/","name":"Lucie Fri\u010dov\u00e1","description":"O t\u011ble. 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