{"id":985,"date":"2026-08-03T01:39:13","date_gmt":"2026-08-03T01:39:13","guid":{"rendered":"https:\/\/www.lucieurbanova.cz\/?p=985"},"modified":"2026-08-03T02:15:54","modified_gmt":"2026-08-03T02:15:54","slug":"proc-hssp-fungovalo-vic-nez-jsem-si-myslela","status":"publish","type":"post","link":"https:\/\/www.lucieurbanova.cz\/?p=985","title":{"rendered":"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela"},"content":{"rendered":"\n

Navazuji na sv\u016fj \u010dl\u00e1nek<\/a> z roku 2017, ve kter\u00e9m jsem p\u0159em\u00fd\u0161lela, kdo vlastn\u011b profesn\u011b jsem a \u010d\u00edm l\u00e9\u010d\u00edm. Jestli to nen\u00ed nadnesen\u011b \u201cjen l\u00e1skou\u201c. Od t\u00e9 doby se na\u0161t\u011bst\u00ed p\u00e1r v\u011bc\u00ed zm\u011bnilo.<\/p>\n\n\n\n

Za prv\u00e9<\/strong>: vr\u00e1tila jsem se zp\u011bt ke sv\u00fdm ko\u0159en\u016fm, k \u201c\u010dist\u00e9\u201d fyzioterapii. Ne \u017ee bych nepracovala s jin\u00fdmi technikami, ale moje terapie jsou nyn\u00ed z velk\u00e9 \u010d\u00e1sti \u010dist\u00e1 fyzioterapie. Vzala jsem to do tohohle bodu trochu oklikou a posb\u00edrala na t\u00e9 cest\u011b p\u00e1r zku\u0161enost\u00ed. A taky kone\u010dn\u011b pochopila, \u017ee ta „\u010dist\u00e1“ fyzioterapie m\u00e1 mnoho vrstev \u00fa\u010dinku. A vlastn\u011b obsahuje mnoho z toho, co jsem hledala v jin\u00fdch nauk\u00e1ch.<\/p>\n\n\n\n

Za druh\u00e9<\/strong>: u\u017e je mi to trochu v\u00edc jedno, \u010d\u00edm l\u00e9\u010d\u00edm. A up\u0159\u00edmn\u011b v\u011bt\u0161inu sv\u00fdch pacient\u016f m\u00e1m fakt moc r\u00e1da.<\/p>\n\n\n\n

No a te\u010f chci vysv\u011btlit sv\u016fj n\u00e1vrat k fyzioterapii.<\/p>\n\n\n\n

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Mysteri\u00f3zn\u00ed studium na l\u00e9ka\u0159sk\u00e9 fakult\u011b<\/h3>\n\n\n\n

Vystudovala jsem fyzioterapii na 2.l\u00e9ka\u0159sk\u00e9 fakult\u011b. 2.LF a aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu (HSSP) pat\u0159ila neodmysliteln\u011b k sob\u011b. Jedn\u00e1 se zjednodu\u0161en\u011b o zp\u016fsob pr\u00e1ce s dechem tak, aby do\u0161lo k zapojen\u00ed hlubok\u00e9ho svalstva v t\u011ble. <\/p>\n\n\n\n

V dob\u011b, kdy jsem tam studovala, to byly trochu mysteri\u00f3zn\u00ed praktiky, ale to bylo tak trochu v\u0161echno, co jsme se tam u\u010dili z fyzioterapie. Fyzioterapie v klinick\u00fdch oborech, t\u00edm mysl\u00edm t\u0159eba u pacient\u016f na ortopedii mysteri\u00f3zn\u00ed nebyla. Leda, \u017ee by \u201csrk\u010dit tr\u010dit\u201d byla kouzelnick\u00e1 formulka na podporu hojen\u00ed. Jinak m\u011bla v\u011bt\u0161ina metodik n\u00e1dech nedosa\u017eiteln\u00e9ho a neuchopiteln\u00e9ho. Na jednu stranu tomu rozum\u00edm. Kol\u00e1\u0159 a Bitnar jsou kouzeln\u00edci.<\/p>\n\n\n\n

S kamar\u00e1dkou jsme si n\u011bkdy p\u0159edstavovaly, \u017ee profesor Kol\u00e1\u0159 p\u0159ijde do ordinace, pod\u00edv\u00e1 se na pacienta a pronese: \u201eTak jak\u00e1 esence to dnes bude, pane Vom\u00e1\u010dko?\u201c Pak ho nech\u00e1 polo\u017eit na leh\u00e1tko a prost\u011b ho namas\u00edruje.<\/p>\n\n\n\n

Asi to byla snaha trochu zlid\u0161tit to z\u00e1hadn\u00e9, co okolo n\u011bkter\u00fdch na\u0161ich vyu\u010duj\u00edc\u00edch panovalo. Nikdo jsme netu\u0161ili, co za dve\u0159ma ordinac\u00ed prob\u00edh\u00e1, ale rozhodn\u011b bylo c\u00edlem d\u011blat n\u011bco podobn\u00e9ho ve sv\u00e9 praxi.<\/p>\n\n\n\n

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V\u0161ichni aktivujeme v\u0161echny<\/h3>\n\n\n\n

Aktivace HSSP se zd\u00e1la jako dobr\u00e1 technika pro tenhle \u00fa\u010del. Kol\u00e1\u0159 to d\u011blal. My jsme se to sna\u017eili d\u011blat taky. Aktivn\u011b jsme aktivovali pasivn\u00ed pacienty. Jen s vlastn\u00edm t\u011blem prod\u00fdchan\u00fdch vyu\u010dovac\u00edch hodin jsme tenkr\u00e1t zas a\u017e tolik nem\u011bli. Nebo to bylo t\u00edm, \u017ee jsem tak \u010dasto absentovala:))?<\/p>\n\n\n\n

V\u011b\u0159\u00edm, \u017ee studium se zm\u011bnilo, posunulo k vlastn\u00edmu zkoum\u00e1n\u00ed. Douf\u00e1m v to. J\u00e1 si na to musela po\u010dkat, a\u017e kdy\u017e jsem za\u010dala cvi\u010dit j\u00f3gu a testovat v\u0161e na vlastn\u00edm t\u011ble a nesta\u010dila se divit, co v\u0161echno to se mnou d\u011bl\u00e1. <\/p>\n\n\n\n

Ale zp\u011bt k za\u010d\u00e1tk\u016fm. V prvn\u00edch letech po studi\u00edch jsem aktivaci HSSP pou\u017e\u00edvala u skoro ka\u017ed\u00e9ho pacienta. N\u011bkte\u0159\u00ed byli spokojen\u00ed – le\u017eeli jen na z\u00e1dech a d\u00fdchali – a n\u011bkte\u0159\u00ed nech\u00e1pali pro\u010d. Vysv\u011btlila jsem jim, \u017ee pro stabilitu trupu pot\u0159ebuj\u00ed zapojit hlubok\u00e9 svaly. Aktivace HSSP byla odpov\u011bd\u00ed na ka\u017edou druhou ot\u00e1zku. <\/p>\n\n\n\n

Fascinovalo m\u011b, kolika lidem to pom\u00e1halo. A\u017e po letech se mi kone\u010dn\u011b ukazuje pro\u010d.<\/p>\n\n\n\n

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Dech je kouzeln\u00edk<\/h3>\n\n\n\n

Sou\u010dasn\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed podporuje aktivitu ventr\u00e1ln\u00ed v\u011btve nervus vagus. To je \u010d\u00e1st parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, kterou polyvag\u00e1ln\u00ed teorie spojuje s pocitem bezpe\u010d\u00ed, soci\u00e1ln\u00edm zapojen\u00edm a regenerac\u00ed. Ne\u0159\u00edk\u00e1m, \u017ee nen\u00ed d\u016fle\u017eit\u00fd jin\u00fd efekt t\u00e9to metody, ale u\u017e m\u011b tolik nep\u0159ekvapuje, jak \u00fa\u010dinn\u00e9 to bylo u \u0161irok\u00e9ho spektra obt\u00ed\u017e\u00ed. <\/p>\n\n\n\n

K aktivaci HSSP se u pacient\u016f dost\u00e1v\u00e1m i nyn\u00ed, ale z \u00fapln\u011b jin\u00e9ho m\u00edsta. Daleko v\u011bdom\u011bj\u0161\u00edho.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Stabilita na druhou<\/h3>\n\n\n\n

Mo\u017en\u00e1 jsme tehdy aktivovali hlavn\u011b hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. Dnes si ale mysl\u00edm, \u017ee jsme u mnoha lid\u00ed z\u00e1rove\u0148 aktivovali i n\u011bco mnohem hlub\u0161\u00edho \u2013 pocit bezpe\u010d\u00ed.<\/p>\n\n\n\n

V pocitu bezpe\u010d\u00ed toti\u017e za\u010d\u00edn\u00e1 velk\u00e1 \u010d\u00e1st uzdravov\u00e1n\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Navazuji na sv\u016fj \u010dl\u00e1nek z roku 2017, ve kter\u00e9m jsem p\u0159em\u00fd\u0161lela, kdo vlastn\u011b profesn\u011b jsem a \u010d\u00edm l\u00e9\u010d\u00edm. Jestli to nen\u00ed nadnesen\u011b \u201cjen l\u00e1skou\u201c. Od t\u00e9 doby se na\u0161t\u011bst\u00ed p\u00e1r v\u011bc\u00ed zm\u011bnilo. Za prv\u00e9: vr\u00e1tila jsem se zp\u011bt ke sv\u00fdm ko\u0159en\u016fm, k \u201c\u010dist\u00e9\u201d fyzioterapii. Ne \u017ee bych nepracovala s jin\u00fdmi technikami, ale moje terapie jsou nyn\u00ed z velk\u00e9 \u010d\u00e1sti \u010dist\u00e1 fyzioterapie. Vzala jsem to do tohohle bodu trochu oklikou a posb\u00edrala na t\u00e9 cest\u011b p\u00e1r zku\u0161enost\u00ed. A taky kone\u010dn\u011b pochopila, \u017ee ta „\u010dist\u00e1“ fyzioterapie m\u00e1 mnoho vrstev \u00fa\u010dinku. A vlastn\u011b obsahuje mnoho z toho, co jsem hledala v jin\u00fdch nauk\u00e1ch. Za druh\u00e9: u\u017e je mi to trochu v\u00edc jedno, \u010d\u00edm l\u00e9\u010d\u00edm. A up\u0159\u00edmn\u011b v\u011bt\u0161inu sv\u00fdch pacient\u016f m\u00e1m fakt moc r\u00e1da. No a te\u010f chci vysv\u011btlit sv\u016fj n\u00e1vrat k fyzioterapii. Mysteri\u00f3zn\u00ed studium na l\u00e9ka\u0159sk\u00e9 fakult\u011b Vystudovala jsem fyzioterapii na 2.l\u00e9ka\u0159sk\u00e9 fakult\u011b. 2.LF a aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu (HSSP) pat\u0159ila neodmysliteln\u011b k sob\u011b. Jedn\u00e1 se zjednodu\u0161en\u011b o zp\u016fsob pr\u00e1ce s dechem tak, aby do\u0161lo k zapojen\u00ed hlubok\u00e9ho svalstva v t\u011ble. V dob\u011b, kdy jsem tam studovala, to byly trochu mysteri\u00f3zn\u00ed praktiky, ale to bylo tak trochu v\u0161echno, co jsme se tam u\u010dili z fyzioterapie. Fyzioterapie v klinick\u00fdch oborech, t\u00edm mysl\u00edm t\u0159eba u pacient\u016f na ortopedii mysteri\u00f3zn\u00ed nebyla. Leda, \u017ee by \u201csrk\u010dit tr\u010dit\u201d byla kouzelnick\u00e1 formulka na podporu hojen\u00ed. Jinak m\u011bla v\u011bt\u0161ina metodik n\u00e1dech nedosa\u017eiteln\u00e9ho a neuchopiteln\u00e9ho. Na jednu stranu tomu rozum\u00edm. Kol\u00e1\u0159 a Bitnar jsou kouzeln\u00edci. S kamar\u00e1dkou jsme si n\u011bkdy p\u0159edstavovaly, \u017ee profesor Kol\u00e1\u0159 p\u0159ijde do ordinace, pod\u00edv\u00e1 se na pacienta a pronese: \u201eTak jak\u00e1 esence to dnes bude, pane Vom\u00e1\u010dko?\u201c Pak ho nech\u00e1 polo\u017eit na leh\u00e1tko a prost\u011b ho namas\u00edruje. Asi to byla snaha trochu zlid\u0161tit to z\u00e1hadn\u00e9, co okolo n\u011bkter\u00fdch na\u0161ich vyu\u010duj\u00edc\u00edch panovalo. Nikdo jsme netu\u0161ili, co za dve\u0159ma ordinac\u00ed prob\u00edh\u00e1, ale rozhodn\u011b bylo c\u00edlem d\u011blat n\u011bco podobn\u00e9ho ve sv\u00e9 praxi. V\u0161ichni aktivujeme v\u0161echny Aktivace HSSP se zd\u00e1la jako dobr\u00e1 technika pro tenhle \u00fa\u010del. Kol\u00e1\u0159 to d\u011blal. My jsme se to sna\u017eili d\u011blat taky. Aktivn\u011b jsme aktivovali pasivn\u00ed pacienty. Jen s vlastn\u00edm t\u011blem prod\u00fdchan\u00fdch vyu\u010dovac\u00edch hodin jsme tenkr\u00e1t zas a\u017e tolik nem\u011bli. Nebo to bylo t\u00edm, \u017ee jsem tak \u010dasto absentovala:))? V\u011b\u0159\u00edm, \u017ee studium se zm\u011bnilo, posunulo k vlastn\u00edmu zkoum\u00e1n\u00ed. Douf\u00e1m v to. J\u00e1 si na to musela po\u010dkat, a\u017e kdy\u017e jsem za\u010dala cvi\u010dit j\u00f3gu a testovat v\u0161e na vlastn\u00edm t\u011ble a nesta\u010dila se divit, co v\u0161echno to se mnou d\u011bl\u00e1. Ale zp\u011bt k za\u010d\u00e1tk\u016fm. V prvn\u00edch letech po studi\u00edch jsem aktivaci HSSP pou\u017e\u00edvala u skoro ka\u017ed\u00e9ho pacienta. N\u011bkte\u0159\u00ed byli spokojen\u00ed – le\u017eeli jen na z\u00e1dech a d\u00fdchali – a n\u011bkte\u0159\u00ed nech\u00e1pali pro\u010d. Vysv\u011btlila jsem jim, \u017ee pro stabilitu trupu pot\u0159ebuj\u00ed zapojit hlubok\u00e9 svaly. Aktivace HSSP byla odpov\u011bd\u00ed na ka\u017edou druhou ot\u00e1zku. Fascinovalo m\u011b, kolika lidem to pom\u00e1halo. A\u017e po letech se mi kone\u010dn\u011b ukazuje pro\u010d. Dech je kouzeln\u00edk Sou\u010dasn\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed podporuje aktivitu ventr\u00e1ln\u00ed v\u011btve nervus vagus. To je \u010d\u00e1st parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, kterou polyvag\u00e1ln\u00ed teorie spojuje s pocitem bezpe\u010d\u00ed, soci\u00e1ln\u00edm zapojen\u00edm a regenerac\u00ed. Ne\u0159\u00edk\u00e1m, \u017ee nen\u00ed d\u016fle\u017eit\u00fd jin\u00fd efekt t\u00e9to metody, ale u\u017e m\u011b tolik nep\u0159ekvapuje, jak \u00fa\u010dinn\u00e9 to bylo u \u0161irok\u00e9ho spektra obt\u00ed\u017e\u00ed. K aktivaci HSSP se u pacient\u016f dost\u00e1v\u00e1m i nyn\u00ed, ale z \u00fapln\u011b jin\u00e9ho m\u00edsta. Daleko v\u011bdom\u011bj\u0161\u00edho. Stabilita na druhou Mo\u017en\u00e1 jsme tehdy aktivovali hlavn\u011b hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. Dnes si ale mysl\u00edm, \u017ee jsme u mnoha lid\u00ed z\u00e1rove\u0148 aktivovali i n\u011bco mnohem hlub\u0161\u00edho \u2013 pocit bezpe\u010d\u00ed. V pocitu bezpe\u010d\u00ed toti\u017e za\u010d\u00edn\u00e1 velk\u00e1 \u010d\u00e1st uzdravov\u00e1n\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy"],"yoast_head":"\nPro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela - Lucie Fri\u010dov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lucieurbanova.cz\/?p=985\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela - Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Navazuji na sv\u016fj \u010dl\u00e1nek z roku 2017, ve kter\u00e9m jsem p\u0159em\u00fd\u0161lela, kdo vlastn\u011b profesn\u011b jsem a \u010d\u00edm l\u00e9\u010d\u00edm. Jestli to nen\u00ed nadnesen\u011b \u201cjen l\u00e1skou\u201c. Od t\u00e9 doby se na\u0161t\u011bst\u00ed p\u00e1r v\u011bc\u00ed zm\u011bnilo. Za prv\u00e9: vr\u00e1tila jsem se zp\u011bt ke sv\u00fdm ko\u0159en\u016fm, k \u201c\u010dist\u00e9\u201d fyzioterapii. Ne \u017ee bych nepracovala s jin\u00fdmi technikami, ale moje terapie jsou nyn\u00ed z velk\u00e9 \u010d\u00e1sti \u010dist\u00e1 fyzioterapie. Vzala jsem to do tohohle bodu trochu oklikou a posb\u00edrala na t\u00e9 cest\u011b p\u00e1r zku\u0161enost\u00ed. A taky kone\u010dn\u011b pochopila, \u017ee ta „\u010dist\u00e1“ fyzioterapie m\u00e1 mnoho vrstev \u00fa\u010dinku. A vlastn\u011b obsahuje mnoho z toho, co jsem hledala v jin\u00fdch nauk\u00e1ch. Za druh\u00e9: u\u017e je mi to trochu v\u00edc jedno, \u010d\u00edm l\u00e9\u010d\u00edm. A up\u0159\u00edmn\u011b v\u011bt\u0161inu sv\u00fdch pacient\u016f m\u00e1m fakt moc r\u00e1da. No a te\u010f chci vysv\u011btlit sv\u016fj n\u00e1vrat k fyzioterapii. Mysteri\u00f3zn\u00ed studium na l\u00e9ka\u0159sk\u00e9 fakult\u011b Vystudovala jsem fyzioterapii na 2.l\u00e9ka\u0159sk\u00e9 fakult\u011b. 2.LF a aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu (HSSP) pat\u0159ila neodmysliteln\u011b k sob\u011b. Jedn\u00e1 se zjednodu\u0161en\u011b o zp\u016fsob pr\u00e1ce s dechem tak, aby do\u0161lo k zapojen\u00ed hlubok\u00e9ho svalstva v t\u011ble. V dob\u011b, kdy jsem tam studovala, to byly trochu mysteri\u00f3zn\u00ed praktiky, ale to bylo tak trochu v\u0161echno, co jsme se tam u\u010dili z fyzioterapie. Fyzioterapie v klinick\u00fdch oborech, t\u00edm mysl\u00edm t\u0159eba u pacient\u016f na ortopedii mysteri\u00f3zn\u00ed nebyla. Leda, \u017ee by \u201csrk\u010dit tr\u010dit\u201d byla kouzelnick\u00e1 formulka na podporu hojen\u00ed. Jinak m\u011bla v\u011bt\u0161ina metodik n\u00e1dech nedosa\u017eiteln\u00e9ho a neuchopiteln\u00e9ho. Na jednu stranu tomu rozum\u00edm. Kol\u00e1\u0159 a Bitnar jsou kouzeln\u00edci. S kamar\u00e1dkou jsme si n\u011bkdy p\u0159edstavovaly, \u017ee profesor Kol\u00e1\u0159 p\u0159ijde do ordinace, pod\u00edv\u00e1 se na pacienta a pronese: \u201eTak jak\u00e1 esence to dnes bude, pane Vom\u00e1\u010dko?\u201c Pak ho nech\u00e1 polo\u017eit na leh\u00e1tko a prost\u011b ho namas\u00edruje. Asi to byla snaha trochu zlid\u0161tit to z\u00e1hadn\u00e9, co okolo n\u011bkter\u00fdch na\u0161ich vyu\u010duj\u00edc\u00edch panovalo. Nikdo jsme netu\u0161ili, co za dve\u0159ma ordinac\u00ed prob\u00edh\u00e1, ale rozhodn\u011b bylo c\u00edlem d\u011blat n\u011bco podobn\u00e9ho ve sv\u00e9 praxi. V\u0161ichni aktivujeme v\u0161echny Aktivace HSSP se zd\u00e1la jako dobr\u00e1 technika pro tenhle \u00fa\u010del. Kol\u00e1\u0159 to d\u011blal. My jsme se to sna\u017eili d\u011blat taky. Aktivn\u011b jsme aktivovali pasivn\u00ed pacienty. Jen s vlastn\u00edm t\u011blem prod\u00fdchan\u00fdch vyu\u010dovac\u00edch hodin jsme tenkr\u00e1t zas a\u017e tolik nem\u011bli. Nebo to bylo t\u00edm, \u017ee jsem tak \u010dasto absentovala:))? V\u011b\u0159\u00edm, \u017ee studium se zm\u011bnilo, posunulo k vlastn\u00edmu zkoum\u00e1n\u00ed. Douf\u00e1m v to. J\u00e1 si na to musela po\u010dkat, a\u017e kdy\u017e jsem za\u010dala cvi\u010dit j\u00f3gu a testovat v\u0161e na vlastn\u00edm t\u011ble a nesta\u010dila se divit, co v\u0161echno to se mnou d\u011bl\u00e1. Ale zp\u011bt k za\u010d\u00e1tk\u016fm. V prvn\u00edch letech po studi\u00edch jsem aktivaci HSSP pou\u017e\u00edvala u skoro ka\u017ed\u00e9ho pacienta. N\u011bkte\u0159\u00ed byli spokojen\u00ed – le\u017eeli jen na z\u00e1dech a d\u00fdchali – a n\u011bkte\u0159\u00ed nech\u00e1pali pro\u010d. Vysv\u011btlila jsem jim, \u017ee pro stabilitu trupu pot\u0159ebuj\u00ed zapojit hlubok\u00e9 svaly. Aktivace HSSP byla odpov\u011bd\u00ed na ka\u017edou druhou ot\u00e1zku. Fascinovalo m\u011b, kolika lidem to pom\u00e1halo. A\u017e po letech se mi kone\u010dn\u011b ukazuje pro\u010d. Dech je kouzeln\u00edk Sou\u010dasn\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed podporuje aktivitu ventr\u00e1ln\u00ed v\u011btve nervus vagus. To je \u010d\u00e1st parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, kterou polyvag\u00e1ln\u00ed teorie spojuje s pocitem bezpe\u010d\u00ed, soci\u00e1ln\u00edm zapojen\u00edm a regenerac\u00ed. Ne\u0159\u00edk\u00e1m, \u017ee nen\u00ed d\u016fle\u017eit\u00fd jin\u00fd efekt t\u00e9to metody, ale u\u017e m\u011b tolik nep\u0159ekvapuje, jak \u00fa\u010dinn\u00e9 to bylo u \u0161irok\u00e9ho spektra obt\u00ed\u017e\u00ed. K aktivaci HSSP se u pacient\u016f dost\u00e1v\u00e1m i nyn\u00ed, ale z \u00fapln\u011b jin\u00e9ho m\u00edsta. Daleko v\u011bdom\u011bj\u0161\u00edho. Stabilita na druhou Mo\u017en\u00e1 jsme tehdy aktivovali hlavn\u011b hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. Dnes si ale mysl\u00edm, \u017ee jsme u mnoha lid\u00ed z\u00e1rove\u0148 aktivovali i n\u011bco mnohem hlub\u0161\u00edho \u2013 pocit bezpe\u010d\u00ed. V pocitu bezpe\u010d\u00ed toti\u017e za\u010d\u00edn\u00e1 velk\u00e1 \u010d\u00e1st uzdravov\u00e1n\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lucieurbanova.cz\/?p=985\" \/>\n<meta property=\"og:site_name\" content=\"Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T01:39:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-03T02:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_4507.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1741\" \/>\n\t<meta property=\"og:image:height\" content=\"1170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985\"},\"author\":{\"name\":\"Lucie\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#\\\/schema\\\/person\\\/f6d317727858d5f0b82daeea9819a21c\"},\"headline\":\"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela\",\"datePublished\":\"2026-08-03T01:39:13+00:00\",\"dateModified\":\"2026-08-03T02:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985\"},\"wordCount\":755,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_4507.jpg\",\"articleSection\":[\"P\u0159\u00edb\u011bhy\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985\",\"name\":\"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela - Lucie Fri\u010dov\u00e1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_4507.jpg\",\"datePublished\":\"2026-08-03T01:39:13+00:00\",\"dateModified\":\"2026-08-03T02:15:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#\\\/schema\\\/person\\\/f6d317727858d5f0b82daeea9819a21c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#primaryimage\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_4507.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_4507.jpg\",\"width\":1741,\"height\":1170,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/?p=985#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.lucieurbanova.cz\\\/\",\"name\":\"Lucie Fri\u010dov\u00e1\",\"description\":\"O t\u011ble. 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Jestli to nen\u00ed nadnesen\u011b \u201cjen l\u00e1skou\u201c. Od t\u00e9 doby se na\u0161t\u011bst\u00ed p\u00e1r v\u011bc\u00ed zm\u011bnilo. Za prv\u00e9: vr\u00e1tila jsem se zp\u011bt ke sv\u00fdm ko\u0159en\u016fm, k \u201c\u010dist\u00e9\u201d fyzioterapii. Ne \u017ee bych nepracovala s jin\u00fdmi technikami, ale moje terapie jsou nyn\u00ed z velk\u00e9 \u010d\u00e1sti \u010dist\u00e1 fyzioterapie. Vzala jsem to do tohohle bodu trochu oklikou a posb\u00edrala na t\u00e9 cest\u011b p\u00e1r zku\u0161enost\u00ed. A taky kone\u010dn\u011b pochopila, \u017ee ta „\u010dist\u00e1“ fyzioterapie m\u00e1 mnoho vrstev \u00fa\u010dinku. A vlastn\u011b obsahuje mnoho z toho, co jsem hledala v jin\u00fdch nauk\u00e1ch. Za druh\u00e9: u\u017e je mi to trochu v\u00edc jedno, \u010d\u00edm l\u00e9\u010d\u00edm. A up\u0159\u00edmn\u011b v\u011bt\u0161inu sv\u00fdch pacient\u016f m\u00e1m fakt moc r\u00e1da. No a te\u010f chci vysv\u011btlit sv\u016fj n\u00e1vrat k fyzioterapii. Mysteri\u00f3zn\u00ed studium na l\u00e9ka\u0159sk\u00e9 fakult\u011b Vystudovala jsem fyzioterapii na 2.l\u00e9ka\u0159sk\u00e9 fakult\u011b. 2.LF a aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu (HSSP) pat\u0159ila neodmysliteln\u011b k sob\u011b. Jedn\u00e1 se zjednodu\u0161en\u011b o zp\u016fsob pr\u00e1ce s dechem tak, aby do\u0161lo k zapojen\u00ed hlubok\u00e9ho svalstva v t\u011ble. V dob\u011b, kdy jsem tam studovala, to byly trochu mysteri\u00f3zn\u00ed praktiky, ale to bylo tak trochu v\u0161echno, co jsme se tam u\u010dili z fyzioterapie. Fyzioterapie v klinick\u00fdch oborech, t\u00edm mysl\u00edm t\u0159eba u pacient\u016f na ortopedii mysteri\u00f3zn\u00ed nebyla. Leda, \u017ee by \u201csrk\u010dit tr\u010dit\u201d byla kouzelnick\u00e1 formulka na podporu hojen\u00ed. Jinak m\u011bla v\u011bt\u0161ina metodik n\u00e1dech nedosa\u017eiteln\u00e9ho a neuchopiteln\u00e9ho. Na jednu stranu tomu rozum\u00edm. Kol\u00e1\u0159 a Bitnar jsou kouzeln\u00edci. S kamar\u00e1dkou jsme si n\u011bkdy p\u0159edstavovaly, \u017ee profesor Kol\u00e1\u0159 p\u0159ijde do ordinace, pod\u00edv\u00e1 se na pacienta a pronese: \u201eTak jak\u00e1 esence to dnes bude, pane Vom\u00e1\u010dko?\u201c Pak ho nech\u00e1 polo\u017eit na leh\u00e1tko a prost\u011b ho namas\u00edruje. Asi to byla snaha trochu zlid\u0161tit to z\u00e1hadn\u00e9, co okolo n\u011bkter\u00fdch na\u0161ich vyu\u010duj\u00edc\u00edch panovalo. Nikdo jsme netu\u0161ili, co za dve\u0159ma ordinac\u00ed prob\u00edh\u00e1, ale rozhodn\u011b bylo c\u00edlem d\u011blat n\u011bco podobn\u00e9ho ve sv\u00e9 praxi. V\u0161ichni aktivujeme v\u0161echny Aktivace HSSP se zd\u00e1la jako dobr\u00e1 technika pro tenhle \u00fa\u010del. Kol\u00e1\u0159 to d\u011blal. My jsme se to sna\u017eili d\u011blat taky. Aktivn\u011b jsme aktivovali pasivn\u00ed pacienty. Jen s vlastn\u00edm t\u011blem prod\u00fdchan\u00fdch vyu\u010dovac\u00edch hodin jsme tenkr\u00e1t zas a\u017e tolik nem\u011bli. Nebo to bylo t\u00edm, \u017ee jsem tak \u010dasto absentovala:))? V\u011b\u0159\u00edm, \u017ee studium se zm\u011bnilo, posunulo k vlastn\u00edmu zkoum\u00e1n\u00ed. Douf\u00e1m v to. J\u00e1 si na to musela po\u010dkat, a\u017e kdy\u017e jsem za\u010dala cvi\u010dit j\u00f3gu a testovat v\u0161e na vlastn\u00edm t\u011ble a nesta\u010dila se divit, co v\u0161echno to se mnou d\u011bl\u00e1. Ale zp\u011bt k za\u010d\u00e1tk\u016fm. V prvn\u00edch letech po studi\u00edch jsem aktivaci HSSP pou\u017e\u00edvala u skoro ka\u017ed\u00e9ho pacienta. N\u011bkte\u0159\u00ed byli spokojen\u00ed – le\u017eeli jen na z\u00e1dech a d\u00fdchali – a n\u011bkte\u0159\u00ed nech\u00e1pali pro\u010d. Vysv\u011btlila jsem jim, \u017ee pro stabilitu trupu pot\u0159ebuj\u00ed zapojit hlubok\u00e9 svaly. Aktivace HSSP byla odpov\u011bd\u00ed na ka\u017edou druhou ot\u00e1zku. Fascinovalo m\u011b, kolika lidem to pom\u00e1halo. A\u017e po letech se mi kone\u010dn\u011b ukazuje pro\u010d. Dech je kouzeln\u00edk Sou\u010dasn\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed podporuje aktivitu ventr\u00e1ln\u00ed v\u011btve nervus vagus. To je \u010d\u00e1st parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, kterou polyvag\u00e1ln\u00ed teorie spojuje s pocitem bezpe\u010d\u00ed, soci\u00e1ln\u00edm zapojen\u00edm a regenerac\u00ed. Ne\u0159\u00edk\u00e1m, \u017ee nen\u00ed d\u016fle\u017eit\u00fd jin\u00fd efekt t\u00e9to metody, ale u\u017e m\u011b tolik nep\u0159ekvapuje, jak \u00fa\u010dinn\u00e9 to bylo u \u0161irok\u00e9ho spektra obt\u00ed\u017e\u00ed. K aktivaci HSSP se u pacient\u016f dost\u00e1v\u00e1m i nyn\u00ed, ale z \u00fapln\u011b jin\u00e9ho m\u00edsta. Daleko v\u011bdom\u011bj\u0161\u00edho. Stabilita na druhou Mo\u017en\u00e1 jsme tehdy aktivovali hlavn\u011b hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. Dnes si ale mysl\u00edm, \u017ee jsme u mnoha lid\u00ed z\u00e1rove\u0148 aktivovali i n\u011bco mnohem hlub\u0161\u00edho \u2013 pocit bezpe\u010d\u00ed. V pocitu bezpe\u010d\u00ed toti\u017e za\u010d\u00edn\u00e1 velk\u00e1 \u010d\u00e1st uzdravov\u00e1n\u00ed.","og_url":"https:\/\/www.lucieurbanova.cz\/?p=985","og_site_name":"Lucie Fri\u010dov\u00e1","article_published_time":"2026-08-03T01:39:13+00:00","article_modified_time":"2026-08-03T02:15:54+00:00","og_image":[{"width":1741,"height":1170,"url":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_4507.jpg","type":"image\/jpeg"}],"author":"Lucie","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Lucie","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lucieurbanova.cz\/?p=985#article","isPartOf":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=985"},"author":{"name":"Lucie","@id":"https:\/\/www.lucieurbanova.cz\/#\/schema\/person\/f6d317727858d5f0b82daeea9819a21c"},"headline":"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela","datePublished":"2026-08-03T01:39:13+00:00","dateModified":"2026-08-03T02:15:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=985"},"wordCount":755,"commentCount":0,"image":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=985#primaryimage"},"thumbnailUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_4507.jpg","articleSection":["P\u0159\u00edb\u011bhy"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lucieurbanova.cz\/?p=985#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lucieurbanova.cz\/?p=985","url":"https:\/\/www.lucieurbanova.cz\/?p=985","name":"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela - Lucie Fri\u010dov\u00e1","isPartOf":{"@id":"https:\/\/www.lucieurbanova.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=985#primaryimage"},"image":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=985#primaryimage"},"thumbnailUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_4507.jpg","datePublished":"2026-08-03T01:39:13+00:00","dateModified":"2026-08-03T02:15:54+00:00","author":{"@id":"https:\/\/www.lucieurbanova.cz\/#\/schema\/person\/f6d317727858d5f0b82daeea9819a21c"},"breadcrumb":{"@id":"https:\/\/www.lucieurbanova.cz\/?p=985#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lucieurbanova.cz\/?p=985"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.lucieurbanova.cz\/?p=985#primaryimage","url":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_4507.jpg","contentUrl":"https:\/\/www.lucieurbanova.cz\/wp-content\/uploads\/2026\/08\/IMG_4507.jpg","width":1741,"height":1170,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lucieurbanova.cz\/?p=985#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.lucieurbanova.cz\/"},{"@type":"ListItem","position":2,"name":"Pro\u010d HSSP fungovalo v\u00edc, ne\u017e jsem si myslela"}]},{"@type":"WebSite","@id":"https:\/\/www.lucieurbanova.cz\/#website","url":"https:\/\/www.lucieurbanova.cz\/","name":"Lucie Fri\u010dov\u00e1","description":"O t\u011ble. 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